“I left Nicole’s office feeling optimistic, hopeful, validated, more knowledgeable and excited and the point was to take my stress levels down so I could digest my situation.”

Client, Amy F.

my services are all catered for your individual needs

See below for service details:

One Office Visit and 3-Day Food Journal Feedback

+ ONE 60-MINUTE SESSION
+ 3-DAY FOOD JOURNAL EXERCISE

*A 20-minute exploratory kick-off call

*Pre-session intake questionnaire and evaluation

*60-minute session

*A 3-Day Food Journal Feedback Exercise so you know exactly what to do next

*For teens, one 30-minute phone follow-up call with a parent as well.

Comprehensive Nutrition Care Plan

+ TWO 60-MINUTE SESSIONS 
+ NUTRITION CARE PLAN
+ 3-DAY FOOD JOURNAL EXERCISE

*A 20-minute exploratory kick-off call

*Pre-session intake questionnaire and evaluation

*TWO 60-min sessions, approx. two weeks apart

*A next-steps nutrition and supplement care plan, and

*A 3-Day Food Journal Feedback Exercise so you know exactly what to do next

*For teens, ONE 30-minute phone follow-up call with a parent as well.

 

Your Personal Nutritionist for One Month

+ FOUR 60-MIN SESSIONS 
+ NUTRITION CARE PLAN
+ 3-DAY FOOD JOURNAL EXERCISE

*A 20-minute exploratory kick-off call

*Pre-session intake questionnaire and evaluation

*FOUR 60-min sessions, 
sessions are weekly

*A next-steps nutrition and supplement care plan, and

*A 3-Day Food Journal Feedback Exercise so you know exactly what to do next

*For teens, TWO 30-minute phone follow-up calls with a parent as well.

 

Follow-Up Visits and Tune-Up Sessions

+ 60-MINUTE SESSIONS
+ NOTES TO KEEP YOU FOCUSED

*In follow-up visits we are able to further develop your long term nutrition plan

*We also troubleshoot and refine as needed, and incorporate flexibility and agility into your strategy to help you stay on track and course correct when needed.

*On-going support and coaching while you learn new habits and skills

*If you are a client already, you might need a tune-up due to a changing health situation. I am here for you!