late spring cleanse

Organize, Simplify and Nourish in preparation for summer!

Monday Evenings: June 3 – 24, 7-9pm, $450
Nurturing Life Clinic: 1527 Baker Street, San Francisco , CA 94115
Sign up by May 29th, space is limited.

welcome

Food and Hearth is a concept born out of the idea that food — especially fresh, whole, local, seasonal foods prepared with love — is an integral part of nourishing a person and a family.

join us

For an educational, supportive and fun adventure in learning the art and science of how to sustain deep nourishment with seasonal foods, cooking and cleansing.

hosted by

Jamie Lieber

Licensed Acupuncturist

Nicole Bianchi, NC

Certified Nutritionist

GUEST, Sue Upton

Tidying Expert

GUEST, Rev. Ginny Brown

Spiritual Counselor

what to expect:

week 1

Clear Clutter & Feng Shui Your Kitchen

week 2

Simple, Healthy, & Sustainable Cleansing: What, When and How to Eat

week 3

Supplementation, Meal Planning and Choosing the Right Foods for YOU

week 4

Addressing Roadblocks to Creating Sustainable Changes in Our Self Care Habits.

what is included?

Included in this 4-week program:

Pre-class questionnaire

Printable shopping list

Recipes and resources

Guidance and preparation e-mails before cleanse begins

Optional mindful eating practice during the week via Zoom

30-minute Individual Consultation
with Nutritionist Nicole Bianchi NC

30-minute Individual Consultation
with Chinese Medicine Practitioner Jamie Lieber L.Ac.

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